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Bactose Probiotics- Do These Lactase Producing Capsules Actually Work?

Bactose is a company that produces capsules that claim to produce lactase enzymes for people who are lactose intolerant. These capsules are exclusively sold on Amazon, as far as I could see from searching the web. What are their claims? “Throw Away Your Lactase Pills! A probiotic that actively produces excess lactase enzymes directly in… Continue reading Bactose Probiotics- Do These Lactase Producing Capsules Actually Work?

5 Reasons Why You Shouldn’t Ignore Your Lactose Intolerance

I’m sure we have all met at least one person that says “Yeah, I’m lactose-intolerant but I eat whatever I want anyway.” Ummm….are y’all ok? For me, the symptoms of lactose intolerance are not easy to ignore. I definitely feel it if I eat something I shouldn’t! For those of you that eat whatever you… Continue reading 5 Reasons Why You Shouldn’t Ignore Your Lactose Intolerance

Dairy-Free Monster Cookies

Cookies come in so many shapes and sizes- so why not monster size? Jokes aside, these are some seriously delicious cookies. Chocolate chips, allergy-friendly M&Ms (Known as No-No’s!), peanut butter, and oatmeal make up these amazing treats. There are many versions of the monster cookie, but this one just happens to be gluten-free and dairy-free!… Continue reading Dairy-Free Monster Cookies

Dairy-free Poppyseed Muffins

Muffins have such a wide range, from almost-cupcakes to healthy breakfast options. In the past, I have struggled with finding ways to make muffins dairy-free. They generally have sour cream or Greek yogurt, butter, milk, or a combo of all three.

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