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Bactose Probiotics- Do These Lactase Producing Capsules Actually Work?

Bactose is a company that produces capsules that claim to produce lactase enzymes for people who are lactose intolerant. These capsules are exclusively sold on Amazon, as far as I could see from searching the web. What are their claims? “Throw Away Your Lactase Pills! A probiotic that actively produces excess lactase enzymes directly in…

The Best Crockpot Pork and Beans Recipe

Beans were a cheap and easy meal for my mom to make when I was growing up. I loved (and still love) salted pinto beans in a crockpot with cornbread. However, when I got married, I quickly realized my husband didn’t feel the same way. For the longest time I couldn’t figure out what recipe…

Gluten and Dairy-Free Almond Brownies

As a college student, I had a roommate with celiac disease. We would make gluten and dairy-free meals together, and it generally tasted pretty delicious! However, I can honestly say that gluten and dairy-free desserts are generally made of chalk and disappointment. At least, the ones I tried with my friend. But fear not, my…

Great Northern Bean and Kielbasa Soup

Where I live, spring is full of chilly days that are asking for a bowl of soup and a cozy blanket. This is a soup that I turn to regularly for dinner when I don’t have time (Or don’t want to cook!). It has a few simple ingredients that make a hearty, and dairy-free, soup.…

How to Take Your Soups to the Next Level

Soups are a staple for me during the autumn and winter seasons. I particularly love hearty and chunky soups. When I want a bowl of soup on a snowy day, canned soup just doesn’t cut it. If you feel the same way, you might appreciate this list of tips to take your homemade soup to…

5 Reasons Why You Shouldn’t Ignore Your Lactose Intolerance

I’m sure we have all met at least one person that says “Yeah, I’m lactose-intolerant but I eat whatever I want anyway.” Ummm….are y’all ok? For me, the symptoms of lactose intolerance are not easy to ignore. I definitely feel it if I eat something I shouldn’t! For those of you that eat whatever you…

Dairy-Free Monster Cookies

Cookies come in so many shapes and sizes- so why not monster size? Jokes aside, these are some seriously delicious cookies. Chocolate chips, allergy-friendly M&Ms (Known as No-No’s!), peanut butter, and oatmeal make up these amazing treats. There are many versions of the monster cookie, but this one just happens to be gluten-free and dairy-free!…

Dairy-free Poppyseed Muffins

Muffins have such a wide range, from almost-cupcakes to healthy breakfast options. In the past, I have struggled with finding ways to make muffins dairy-free. They generally have sour cream or Greek yogurt, butter, milk, or a combo of all three.

5 Ways to Make 2022 More Sustainable

As we come to a close of 2021 and look to 2022 and all that it will hold, it is easy to become overwhelmed and worried. Did I create too much waste this year? Can we afford that eco-friendly item? Can I quit my job, move into the woods with my husband and dog, have…

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